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Why Yoga is the Best Form of Exercise
Are you tired of convincing yourself over and over again to give the gym another try? Maybe what you need to try is a different exercise! Yoga has many benefits, and is better than many traditional workouts. Read on to find out why yoga is the superior form of exercise, and how it may be perfect for you.
First off, yoga is not just stretching. Yoga has a focus on breathing, as well as an emphasis on a mind-body connection. As opposed to stretching, yoga has added cardiovascular benefits, and increased bone and joint health. It also increases concentration as you hold poses. And mindful breathing can help with relaxation and stress reduction. These are all important aspects to leading a healthy life, and just 15 minutes of yoga in the morning can have positive benefits.
Yoga is accessible to everyone. People of all ages and experience levels can enjoy this practice and reap the benefits. Yoga also doesn’t require an expensive gym membership, or tons of fancy equipment to participate. All you need is a yoga mat (and a few blocks or blankets if you’re feeling adventurous!), a good attitude, and you’re all set. Unroll your mat anywhere, from your backyard to the beach, and you’re already in your “studio”.
In contrast to other forms of exercise, like lifting weights and cardio, yoga has an emphasis on mental wellbeing. Yoga benefits your whole body, inside and out, giving you better overall health. Your aches and pains can be eased through the calming nature of a yoga flow. And unlike the competitive atmosphere of some gyms, your yoga practice is your own. You listen to your body and do what feels best for you.
Ditch the aggressive cardio and heavy weights, and pick up a mat to begin your yoga journey now! Yoga is the full body and mind workout you’ve been looking for, at an affordable price. Mount Adams has a line of amazing yoga mats and accessories at great prices, just waiting for you to take the leap, and start practicing the best form of exercise today.